Why Healthy Weight Loss is Better

The body hates change and if it has to it will do everything to rebel the immediate change at hand. The body only responds well to slow change. Losing weight is a good example of this. By using diets that are restrict your calorie intake or sugar intake you are putting your body through immediate change which is why you start getting cravings for food as your body is not willing for this change. That is what I am going to go through in this article, how to slowly introduce gradual changes for your body.

There are many small things you can change that will help you lose weight and won't get your body all upset. For example, in the mornings when you are having breakfast you want to swap over full-fat milk for semi-skimmed. This way you are losing that little bit of weight enjoying breakfast instead of eating something like a banana (or two if you're using a good diet) like the diet guides tell you to do. There are a lot of these small changes you can do like instead of that extra chocolate bar at the end of the day, eat something like a fruit bar.

Reduce your calorie intake. Another healthy weight loss method. Eating junk food like cakes, sweets and chocolate something you want to stop doing when trying to lose weight, however, it is not something you should stop completely. All you need to do is limit the amount you eat to special occasions or something that doesn't happen often. Instead of these foods you want to make healthier choices that put are lower down in categories.

Increase physical activities. Physical activities plus a healthy diet will almost certainly guarantee you weight loss. The physical activity doesn't have to even be going to the gym. All you need is something that gets the blood rising like a brisk walk, a jog, cycling, martial arts...whatever you enjoy doing. There are a lot of sports out there and I guarantee there are loads that would just be perfect for you. By increasing your physical activities and also the amount of calories your burn you won't have trouble losing weight, your physical activity can be done at any time you want, when you walk up and down your house steps you are burning calories.

As you can see crash diets require immediate body change that give little results and makes you feel so weak you start to give up whereas healthy dieting slowly changes the body leaving the dieter feeling a lot healthier and in a better mood. If you had to choose between a diet that left you weak, hungry and tired to on that left you feeling energetic and in a good mood which one would you choose.

James Pswarai is an enthusiastic internet marketer and he owns a blog on losing 10 pounds over and over again, if you want more information then click here